Sports effect : It helps the cardio-pulmonary function and reinforces the waist muscles and

                        joint circulation. It is a kind of aerobic exercise that can help you burn body fat.

Use method: 1. Hold the armrest using both your hands.

                     2. Put your feet on the foothold like doing side-to side movements like surfing.

                     3. Do not bend your knees, stretch your legs.

                     4. For one set- do 15-30 repetition of side- to- side movement.                      Recommended age: All people (except children who under 15 or elder people need protectors when using it .)