Discover the Perfect Balance with Rita Less Sugar Soya Milk

Deliciously Light, Naturally Healthy

Experience the smooth, creamy taste of our Less Sugar Soya Milk, with 50% less sugar than regular soy milk. It is packed with high-quality plant-based protein, essential for muscle health, and enriched with calcium and vitamin D for strong bones. Low in saturated fat and cholesterol-free, our soya milk supports heart health while offering a subtle, natural sweetness. Perfect for those reducing sugar intake, it is versatile for everything from smoothies to baking. Dairy-free and gluten-free, Rita Less Sugar Soya Milk is the smart, tasty choice for a healthier lifestyle.

Taste That Satisfies

Our Less Sugar Soya Milk offers a smooth and creamy texture with just the right amount of natural sweetness. Unlike other options that overwhelm your taste buds with excessive sugar, our soya milk delivers a subtle, refined sweetness that enhances soybeans' rich, nutty flavor.

Less Sugar, More Freedom

We understand that sugar content is a concern for many, whether you are managing your weight, watching your blood sugar levels, or simply aiming for a healthier lifestyle. That's why our soya milk has 50% less sugar than regular soy milk, allowing you to enjoy a delicious drink without the guilt. It's perfect for those who want to reduce their sugar intake without sacrificing flavor.

Perfect for All Diets

Our Less Sugar Soya Milk is an excellent choice for vegans, vegetarians, and those with lactose intolerance or dairy allergies. It is free from dairy, gluten, and artificial additives, ensuring you put only the best into your body. It's a versatile addition to any diet, whether blending it into a smoothie, pouring it over cereal, or enjoying it straight from the glass.

Multi-purpose drink

Our soya milk is not just a beverage but a kitchen staple. Use it in your baking recipes for a plant-based alternative that adds a creamy texture and subtle flavor. Stir it into your coffee for a smoother, healthier cup of joe. The possibilities are endless, and the results are always delicious.

Health Benefits of Less Sugar Soya Milk

Supports Heart Health

Less Sugar Soya Milk is low in saturated fat and cholesterol-free, making it a heart-friendly choice. Soy protein has been shown to help reduce LDL (harmful) cholesterol levels, which can lower the risk of heart disease.

Helps to Manage Weight

With 50% less sugar than regular soy milk, this option is perfect for anyone watching their calories or aiming to maintain a healthy weight. The lower sugar content not only helps manage blood sugar levels but also reduces the chances of weight gain.

Rich in Plant-Based Protein                                                                                 

Soya milk and other plant-based milks is an excellent source of high-quality plant-based protein, essential for muscle maintenance and overall body repair.

Supports Bone Health

Less Sugar Soya Milk helps keep your bones and teeth strong, thanks to its added calcium and vitamin D. Calcium is crucial for bone density, while vitamin D aids in calcium absorption, reducing the risk of osteoporosis.

Promotes Hormonal Balance

Soy contains isoflavones and phytoestrogens that can mimic the effects of estrogen in the body. These compounds can help ease menopause symptoms and support hormonal balance.

Fascinating Facts About Isoflavones

What are Isoflavones?

Isoflavones are natural compounds found mainly in soybeans and other legumes. They're often compared to estrogen because they have mild estrogen-like effects on the body.

Phytoestrogens

Isoflavones act like estrogen in the body, which can help balance hormone levels. This is especially beneficial for women experiencing menopause.

Types of Isoflavones

In soy, the primary isoflavones are genistein, daidzein, and glycitein. Each of these has a slightly different effect on the body.

Health Benefits

Isoflavones are associated with various health perks. These include better bone health, a reduced risk of certain cancers, support for heart health, and relief from menopausal symptoms.

Where to Find Isoflavones

Soybeans and soy-based products like tofu, tempeh, soy milk, and miso are packed with isoflavones. Other legumes, like chickpeas and fava beans, also have some, but in smaller amounts.

How to Enjoy Less Suga Soya Milk

Start Your Day Right

A refreshing glass of less sugar soya milk is a great way to kickstart your morning. Pair it with breakfast or enjoy it solo for a quick, healthy boost.

Perfect for Smoothies

Blend Less Sugar Soya Milk with fresh or frozen fruits to create a delicious, nutrient-packed smoothie. Adding more fruit to your diet is easy while savoring a creamy, flavorful drink.

Refreshing Iced Drink

Chill the soya milk on hot days and serve it over ice for a cool treat. Add fruit juice or fresh mint for an extra refreshing twist.

Baking and Cooking

Use soya milk in your baking recipes for a unique flavor. It works wonderfully in cakes, muffins, and some savory dishes, adding a hint of fruitiness to your culinary creations.

How to Make Soya Milk at Home

Ingredients

+ 1 cup dried soybeans

+ 4 cups water for blending

+ Extra water for soaking

+ Optional: Sweetener (sugar, honey, or agave syrup) and flavoring (vanilla extract, cocoa powder, or fresh fruit)

Utensils

+ Blender or food processor

+ Nut milk bag, fine mesh strainer, or cheesecloth

+ Large bowl

+ Pot

Instructions

+ Soak the Soybeans: Rinse the soybeans and soak them in water for at least 8 hours or overnight.

+ Drain and Rinse: After soaking, drain and rinse the soybeans.

+ Blend: Blend the soybeans with 4 cups of fresh water until smooth.

+ Strain:Put the mixture through a nut milk bag or cheesecloth to separate the pulp and collect the milk.

+ Boil: Stir frequently while simmering the strained soy milk for about 20 minutes.

+ Sweeten and Flavor: Add sweeteners or flavorings to taste.

+ Cool and Store: Let the milk cool, then store it in the fridge for 2-3 days. Shake well before using.