chickpeas/garbanzo bean 8-10mm 9-11mm 11-13mm moisture:14.5%max admixture:1%max imperfect:3%max The nutty flavor and firm texture of the Garbanzo Bean makes it very versatile. Garbanzo are found often in Indian, Pakistan and Mediterranean dishes. They are high in fat content and are a good source of calcium, the B Vitamins, protein and iron. Ground Garbanzo Beans are used to make fritters, dumplings and spicy breads. Ground Garbanzo Beans are also referred to as Cici Flour or Chick Pea Flour. Garbanzos are believed to have come from Mesopotamia and were first cultivated about 5000 BC.