Grape Seed Oil is healthy because it contains unsaturated fats, in addition to small amounts of vitamins like vitamin E. Grapeseed oil has been tied to lower cholesterol levels, improved heart health and certain other health benefits, so it’s easy to easy why people assume it’s a good choice. And it can be — it just depends on how it fits in to someone’s overall diet and how it’s used.

IODINE VALUE:                     134 – 144     
REFRACTIVE INDEX (20◦ C):          1.473 – 1.477     
ACID VALUE:                         Max. 0.6     
SPECIFIC GRAVITY (20° C):         0.918 – 0.924     
SAPONIFICATION:                    188 – 194     
PEROXIDE VALUE:                   <10